- 抗氧化成分在果仁類是最高
- 能降低心血管疾病風險
- 對抗糖尿病以及某些癌症
- 富含 Omega-3 脂肪酸、亞麻酸以及植物甾醇，有助降低膽固醇
鋅和葉酸的良好來源，可幫助抗壓，增加血清素水平以及增強腦力
- Contains the highest antioxidant levels among nuts.
- Reduces the risk of cardiovascular disease.
- Helps combat diabetes and certain cancers.
- Rich in Omega-3 fatty acids, linolenic acid, and plant sterols, helps lower cholesterol.
- A good source of zinc and folic acid, helps relieve stress, increase serotonin levels, and enhance brain function.
